I have one kidney. I was born with two. When I was 13, my mom and I were in a pretty bad car accident.
Since then, I have been really careful with my kidney. Well, I try to be. I have tried to avoid sports that would hurt or damage the only one I have.
I drink a lot of water. In fact I drink probably more water than the average person. I do this because if I don't, my kidney hurts, and if feels really hard. It means it's dehydrated.
The first part of January I had a virus that was really painful terrible. From this virus, I got pretty dehydrated and steadily, my kidney kept hurting me. Now, let me back up a couple months ago. I decided I wanted to make some life changes and get some vitamins. The vitamins are excellent and I was taking them as directed on the bottle. I thought that taking them was a healthy choice for me.
One type of vitamins are called Greens. Greens are a powder mixed with water or put in your smoothie. If you buy the right kind, it is great! It is 100% foods (like kale, dandelion, minerals, etc etc.)
Another I was taking are potassium supplements. I have been having a hard time getting my kidney to function last summer when I took a fall. My Dr. told me to take potassium because he prescribed me a a "water pill" to help me out with my lack of urine out take and my water retention because of my kidney. (Always check with your Dr. in any health issue, readers. I am just sharing my experience. Everyone is different and your Dr. will help you with what is best for you)
I also was taking a supplement called "Hair, Skin,Nails" by a company I want to review later.
I was taking Daily vitamins, and another to help me with burning fat, called Thermo by the same company.
And then of course Vitamin D3.
I was feeling O.K. and I was trying to catch up on my energy levels. But, I got that virus and just felt so sick. I had been feeling sick off and on since June anyway. So, I felt like these vitamins will boost my energy, get me healthy and boost my immune.
I started feeling so sick, and what is worse, I hadn't urinated for more than two weeks and my skin was feeling tight. Indeed I was so sick! My kidney wasn't/ isn't functioning properly.
I decided to do some investigation in what actually was in all the vitamins, and why did I feel so sick taking so many.
Here is what I found out.
Potassium: Potassium (a mineral) is an electrolyte found in your body that does important things for our heart. It helps the heart function, in keeping the heart beat in the correct rhythm. Potassium also aids nerve conduction and muscle contractions, among many other functions. Too little potassium is detrimental to one's health, however, too much can also harm kidneys.
The Greens advertised that it raised the alkaline levels in your body. This is a huge fad right now, drinking "Smart Water", "Fiji Water", "Icelandic Water", etc etc. These waters raise your alkaline levels, and make you feel like you are supposed to drink it, because again, it is a fad. The Greens I was taking did raise my alkaline, and people were thinking that is just marvelous. Well, first you need to understand what alkaline is and the function and what it can do if you take too much. First of all, the alkaline diet is supposed to help maintain your ph blood levels.
First of all, a ph level measures how much acid or alkaline something is. Those levels are throughout your body. A ph level of 0 is completely acid, and a ph level 14 is totally alkaline. your blood is slightly alkaline of 7.35 to 7.45. Your stomach ph level is about a 3.5 or below. The acid levels in your stomach help you to break down the food you eat. Your urine ph levels change, depending on what your eat and drink. This helps keep your blood ph levels stabilized. the fact of the matter is, nothing you eat will change the levels of your alkaline. Your body works to keep that level constant. There are many claims about the alkaline diet, but, eating lots of vegetables and good foods, will already help you lose weight and be healthy. Too much alkaline in the body causes confusion, cardiovascular problems, metabolic abnormalities, causes kidney damage, can make you dehydrated, etc, etc. In fact, Alkaline water is a total gimmick and is awful for your health.
Phosphorus is a common ingredient in the Greens, alkaline waters, and vitamins. Phosphorus is abundant in the body, second to calcium. Both calcium and phosphorus work together for bone and teeth strength. Too much of it, in kidney function actually breaks your teeth, bones, and isn't good for kidney function when you have kidney problems.
I decided to look into what I could do to help my kidney. I was feeling awful, gaining water weight, and just plain miserable. I found that I needed to put myself on the Renal Failure Diet. I called my Doctor, and told him about what had been happening and he was very pleased that I decided to go on this diet.
So, what is the renal failure diet?
It's a very difficult diet for those who like sugar, salt, and breads (starches). I first stopped taking vitamins, and my Dr said, "You can get all the vitamins you need by eating the proper foods." This is true. I then stopped eating foods with high potassium, starch, sodium, no water with alkaline, (so, my fellow one kidney readers out there, no water that is fancy, no water with minerals in it. just plain cheap bottled water is healthier for you!) Next, I started tracking calories, fat, protein, carbohydrates. Fat is important to have in your diet, if it is unsaturated fat. Unsaturated fat helps lower your cholesterol. Again, too much fat is not good for you, so it is all about moderation. I still go to the gym, but, I am walking right now in a pace that is good for me, and 6.7 miles a day is really good. I am still really tired. But, I am gradually feeling better. I know what to eat, and I went on the American Kidney Association, and a couple of other web pages that were written by Doctors specifically focus on Kidney health, and I feel better. When my kidney isn't working well, I am so tired and I feel sluggish. But, I don't over do it on the treadmill either. There is a balance in everything and must be. Right now for me, I am eating vegetables that are good for the kidney. I am eating berries, and even watch what fruits I eat. The first week was hard. Now it has been about 12 days. It has been more easy. I ate a sugary cinnamon roll, and it was not working well for me. I threw up because my kidney could not handle it. I have been able to urinate average of 1-2 times a day, which still isn't much, but it will get better. I will post another thing that has been helping me with my kidney. It's a couple of teas. That is my next post.