YAY!!! I am so happy! I am doing the Happy Dance!!
I have been really working hard to be healthy. I am not calling it a diet because I automatically think oh heck! Restrictions! So I call it a Healthy Living Change. (but yeah, it is somewhat a diet)
Let me tell you what I have been doing.
I have been doing Hula, for about 40 minutes a day.
I have been eating vegetables (salads) and a little fruit.
No Bread (cheated twice)
No Sugars (cheated three times)
Amped up the water. Normally I drink 3 liters of water a day. Ideally I am supposed to drink about a gallon a day because I have one kidney. I because it is really humid here and I have been exercising, I decided to drink more water, because I am not about to get dehydrated and want to watch my kidney function. (so, I amped up my water intake about 4-5 liters)
I did this now for two weeks. I am talking a good work out and I have missed three days of working out in the two weeks.
Result? 7.5 pounds! Yes, you read that right!!!
I am so excited.. It feels great and I am continuing doing this regement I have going, because it is working for me.
Not only am I more healthy, I am also getting more engery, eating less and I feel great.
What kind of things are you doing to get into your summer body?
Share with me your ideas!
Here's to Healthy Living!
Xoxo
Sunday, April 14, 2013
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