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Sunday, April 14, 2013

Another Update On:::

YAY!!! I am so happy! I am doing the Happy Dance!!

I have been really working hard to be healthy. I am not calling it a diet because I automatically think oh heck! Restrictions! So I call it a Healthy Living Change. (but yeah, it is somewhat a diet)

Let me tell you what I have been doing. 
I have been doing Hula, for about 40 minutes a day. 
I have been eating vegetables (salads) and a little fruit. 
No Bread (cheated twice) 
No Sugars (cheated three times) 
Amped up the water. Normally I drink 3 liters of water a day. Ideally I am supposed to drink about a gallon a day because I have one kidney. I because it is really humid here and I have been exercising, I decided to drink more water, because I am not about to get dehydrated and want to watch my kidney function. (so, I amped up my water intake about 4-5 liters)
I did this now for two weeks. I am talking a good work out and I have missed three days of working out in the two weeks. 
Result? 7.5 pounds! Yes, you read that right!!!

I am so excited.. It feels great and I am continuing doing this regement I have going, because it is working for me. 
Not only am I more healthy, I am also getting more engery, eating less and I feel great. 

What kind of things are you doing to get into your summer body? 
Share with me your ideas! 

Here's to Healthy Living! 
Xoxo           

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